Joe Carson BS/CPT
Master Trainer/Author

In just fifteen months I made the journey from a sedentary 354 pounds to a very active and athletic 177 pounds, enjoying activities like Mixed Martial Arts, running, hiking, biking, and the outdoors. I have studied under world renowned fitness professionals Dominique Adair M.S./RD, Douglas Brooks M.S. Exercise Physiologist, and Len Kravitz, Ph.D. Exercise Physiologist, in an effort to gain the most proficient knowledge base possible for both professional and personal application. This knowledge and passion come together in a book designed to educate and empower anyone seeking change in their body, better quality of life, and an exciting outlook for the future.