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Join us on MySpace
You can click here to visit our MySpace page and join our friends list.
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Success Fitness
This is a link to my elite level private training gym in Tulsa Oklahoma
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USDA food nutrient database
This is a link to the USDA website where you can download the newest version of their "What's In The Foods You Eat Search Tool" v2.0. This is a VERY helpful tool for determining the calories, protein, carbs, fat, and micronutrient profiles of over 13,000 foods.
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Fast food nutrition information
This link will take you to a website that has the nutritional data for many popular fast food restaurants. Close examination of this information will be a REAL eye opener!
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Eat Better America recipes
This is an awesome web resource for finding healthy recipes with nutritional data
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Awesome CDC nutrition information
This link is to a page on the Centers for Disease Control website that provides good educational information as to why healthy nutrition and exercise are a must for good health.
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Fit Day nutrition journaling software
Fit Day is an extremely valuable tool that I used extensively during my weight loss process to journal my food intake. It's fast, comprehensive, easy to use, and it's FREE!
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Calorie intake calculator
This calculator does a good job of giving you an approximate daily calorie intake for maintenance. Remember that this is not weight loss calories, you will need to deduct approximately 10% of this number from the total to begin the nutritional weight loss cycle.
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Calories burned through activity
This calculator gives you a good approximation for calories burned through exercise/activity
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