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Core exercises are vital in the beginning phases of the exercise portion of your weight loss process. By starting with stabilization/conditioning training you dramatically decrease your potential for injury and learn to recruit core muscles into each movement making you stronger, more stable, and able to have safer workouts.
Exercises like the "plank" or "prone iso-ab" shown recruit virtually every muscle in your body and are many times more effective for "true" core training than vanity exercises such as crunches.
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